Healthy Snacking 101: Delicious and Nutritious Snack Ideas for Anytime of Day

Hard-Boiled Eggs

Photo by Anton Nikolov on Unsplash

Hard-boiled eggs are a portable and protein-packed snack that can keep you feeling full for hours. They are also a good source of vitamins and minerals, including vitamin D and choline. Try sprinkling them with some sea salt or paprika for extra flavor.

Roasted Chickpeas

Roasted chickpeas are a crunchy and flavorful snack that is high in protein and fiber. Simply toss chickpeas with a little bit of olive oil and your favorite spices, then roast them in the oven until crispy.

Cottage Cheese and Fruit

Cottage cheese is a great source of protein and calcium, and it pairs well with fresh fruit like berries, peaches, or pineapple. Add a sprinkle of cinnamon or honey for extra flavor.

Air-Popped Popcorn

Popcorn can be a healthy snack when prepared without added butter or oil. Try air-popping popcorn at home and season with herbs and spices like garlic powder, cumin, or nutritional yeast.


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